Grief: A Deeper Understanding
As I have spoken about in previous posts, grief is felt in many ways. None of those ways are wrong, and certainly deserve validation. Grief is not only displayed because of the death of a loved one, but can be felt by any change that has occurred in our lives.
Anxiety: Hope, Help, and a Personal Journey
Anxiety feels like a fight that you are constantly having within yourself. Sometimes, before I even interact with anyone, I am already overanalyzing what to say, what to do, how to react; the list goes on and on. No wonder why the feelings of sheer emotional exhaustion hit, sometimes before I even leave the house in the morning.
Accomplishments
Be kind to yourself. Allow yourself to be present. Acknowledge and appreciate your accomplishments. You deserve it; I deserve it too!